Obsessive tongue rubbing and the sensation of roughness on the roof of your mouth could be linked to several factors, including burning mouth syndrome (BMS), dental issues, or even habitual behaviors. BMS is sometimes linked to: Dental work (e.g., old crowns, fillings, or ill-fitting appliances). Dry mouth (xerostomia). Nutritional deficiencies (e.g., vitamin B12, iron, zinc). Hormonal changes (e.g., menopause). Stress or anxiety.
Questions to Ask Your Dentist or Doctor
Could my old crown or dental work be contributing to the roughness and discomfort?
Are there signs of oral thrush, lichen planus, or other conditions on the roof of my mouth?
Could nutritional deficiencies or hormonal changes be playing a role?
Would a referral to an oral medicine specialist or ENT be helpful?