TMJ Home Relief

Joined
Jan 5, 2016
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I had bad TMJ. I was experiencing cracking and clicking in my jaw when I would bite down on a bagel or something of a hard consistency. Not only did it it cause pain and stiffness but I had discomfort sometimes when I slept on my right side after a meal.
I live in West Virginia near Hedgesville so I went to my local Doctor. The pain was so severe that he also gave me tips on home relief like applying a cold pack and heat pack and stretch the jaw. I also avoided hard to chew foods. I wore a mouth guard for some time to and that helped. Not sure if anyone lives in West Virgina or near Hedgesville, but If you do I would recommend seeing my dentist. Dr. Kenneth Barney DDS. I even got a lollipop after my visit. lol Anyone else experience bad TMJ? Its such a pain in the Jaw!
 

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