I've recently been to the dentist and was told i've been clenching my teeth. I realized that i can't swallow without biting down and sucking in my saliva and now that i try to keep my teeth apart, I can't remember how i should swallow. I can swallow without my teeth touching but it feels weird and unnatural. Should I just stick with it and get used to it with time?
How do you normally swallow? Do you bite down and suck in your saliva like me? or are you able to do so without your teeth touching and if so...how?
How do you normally swallow? Do you bite down and suck in your saliva like me? or are you able to do so without your teeth touching and if so...how?