Do any of them actually do anything or are they just flavoured water? They all make claims to reduce plaque, whiten teeth, make gums healthier, but then I read any that contain alcohol damage the teeth. I wouldn't rely on these alone,
I would still brush at least twice daily and floss, but are there any that would give added benefit?
Hi Colin,
You're correct to maintain brushing/flossing twice/day, however certain types of Mouthwash can be of assistance as well, depending on the condition of your own oral health. For example, if you're diagnosed with gingivitis.
So let's take a closer look...Most mouthwashes contain four common ingredients: Water, Alcohol, Flavour & Colour. Looking beyond those common ingredients you can group mouthwashes into 4 general categories:
- Antimicrobial (reduces bacteria)
- Fluoride (helps slow & prevent tooth decay)
- Astringent Salts (masks bad breath)
- Odor Neutralizers (chemically inactivates odour causing bacteria)
As mentioned above, people that suffer from gingivitis may benefit from an Antimicrobial and/or Fluoride mouthwash. If on the other hand, you don't suffer from any specific oral health issues, perhaps an Alcohol-Free Fluoride mouthwash can be a good alternative to slow and/or prevent tooth decay.
If your simply looking to treat bad breath, I would recommend instead using a sugar-free chewing gum, preferably sweetened with Xylitol.
Hope this helps.
Dr. Jennifer Thomm
Cosmetic Dentist
Great Lakes Dental
Sarnia, Ontario Canada