Can you eat ANYTHING and still avoid dental problems?

[ModestasM]

Hi, is it possible to avoid any teeth problems by following a good oral hygiene while eating anything (including foods that are not good for teeth like high sugar foods or citrus fruits)? I mean for example: WOULD HIGH SUGAR FOODS OR CITRUS FRUITS DO ANY DAMAGE TO YOUR ENAMEL IF YOU RINSE YOUR MOUTH WITH WATER OR MOUTHWASH AND TAKE A CHEWING GUM STRAIGHT AFTER YOUR MEAL? I wonder would sugar or acid damage your enamel during that short period of time while you eat (15-20min) until you rinse your mouth and remove food bits chewing gum? Thank you for any info.

 

[honestdoc]

It is possible to consume very sweet and acidic foods or beverages and still not get cavities. There is a study that demonstrated acid in carbonated beverages can soften enamel and recommend not to brush until after an hour to minimize enamel damage. If a person is fortunate enough not to have dental problems with high sugar consumption, he or she may be a risk for diabetes.

 

[MattKW]

It might be possible if you follow that post-eating regimen, but why risk it? Dental health is one of the few things we can control with simple diet and hygiene.